This meticulously structured mind map transforms James Nestor’s groundbreaking book Breath: The New Science of a Lost Art into an intuitive visual guide. Designed for quick comprehension and retention, it distills the book’s core principles—from nasal breathing’s health benefits to ancient techniques like Tummo—into a clear, hierarchical, and interconnected format. Perfect for health enthusiasts, biohackers, and professionals, it serves as both a learning tool and a practical reference for optimizing breathing.